Atlas Training Co.

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Schedule

01/11/2026 - 01/17/2026
11 Sun 12 Mon 13 Tue 14 Wed 15 Thu 16 Fri 17 Sat
11 Sun
12 Mon
13 Tue
14 Wed
15 Thu
16 Fri
17 Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Muscle Lab

7 - 8am
7:00am - 8:00am

Muscle Lab

CRChad Ryan CCChris Carranza Chad, Chris
Muscle Lab
Monday, January 12 · 7:00am - 8:00am
Instructors:
Chad Ryan Chris Carranza

Muscle Lab is a three-day-per-week bodybuilding program designed to maximize muscle size and create a lean, well-defined physique. Each workout focuses on targeted muscle training, progressive overload, and proper recovery to drive visible muscle growth, balance, and symmetry over time.

Weekly Focus:

Monday: Chest & Triceps
Wednesday: Back & Biceps
Friday: Shoulders & Legs

Strength & Endurance

12 - 1pm
12:00pm - 1:00pm

Strength & Endurance

CRChad Ryan
Strength & Endurance
Monday, January 12 · 12:00pm - 1:00pm
Instructors:
Chad Ryan

A three-day-per-week full-body strength program that builds muscular strength, stamina, and resilience. Workouts combine foundational lifts with endurance-based training to improve performance, energy, and functional fitness.

Mondays: Chest & Triceps
Wednesdays: Back & Biceps
Fridays: Shoulders & Legs

Muscle Lab

5 - 6pm
5:00pm - 6:00pm

Muscle Lab

CRChad Ryan
Muscle Lab
Monday, January 12 · 5:00pm - 6:00pm
Instructors:
Chad Ryan

Muscle Lab is a three-day-per-week bodybuilding program designed to maximize muscle size and create a lean, well-defined physique. Each workout focuses on targeted muscle training, progressive overload, and proper recovery to drive visible muscle growth, balance, and symmetry over time.

Weekly Focus:

Monday: Chest & Triceps
Wednesday: Back & Biceps
Friday: Shoulders & Legs

Mindset Meditation

6 - 7pm
6:00pm - 7:00pm

Mindset Meditation

GAGustavo Amorim
Mindset Meditation
Monday, January 12 · 6:00pm - 7:00pm
Instructors:
Gustavo Amorim

Mindset Meditation is a 45-minute guided practice designed to calm the nervous system, sharpen focus, and strengthen the mind–body connection. Each class blends breathwork, mindfulness, and intentional stillness to help reduce stress, improve mental clarity, and support recovery from training and daily life.

This class is accessible to all levels and does not require prior meditation experience. You’ll be guided throughout and encouraged to work at your own pace, whether you’re looking to decompress, reset your mindset, or build a consistent meditation practice.

Mindset Meditation pairs especially well with strength training, high-intensity workouts, and busy schedules that demand mental resilience.

Core & Stretch

12 - 12:45pm
12:00pm - 12:45pm

Core & Stretch

JHJudd Hardy
Core & Stretch
Tuesday, January 13 · 12:00pm - 12:45pm
Instructors:
Judd Hardy

Stretch & Core is a challenging, stretching and core focused class designed to build strength, stability, and control through intentional, low-impact movement. Inspired by Pilates-style training, this class targets deep abdominal muscles while incorporating purposeful stretching to improve mobility, posture, and overall body awareness.

Muscle Lab

7 - 8am
7:00am - 8:00am

Muscle Lab

CRChad Ryan CCChris Carranza Chad, Chris
Muscle Lab
Wednesday, January 14 · 7:00am - 8:00am
Instructors:
Chad Ryan Chris Carranza

Muscle Lab is a three-day-per-week bodybuilding program designed to maximize muscle size and create a lean, well-defined physique. Each workout focuses on targeted muscle training, progressive overload, and proper recovery to drive visible muscle growth, balance, and symmetry over time.

Weekly Focus:

Monday: Chest & Triceps
Wednesday: Back & Biceps
Friday: Shoulders & Legs

Strength & Endurance

12 - 1pm
12:00pm - 1:00pm

Strength & Endurance

CRChad Ryan
Strength & Endurance
Wednesday, January 14 · 12:00pm - 1:00pm
Instructors:
Chad Ryan

A three-day-per-week full-body strength program that builds muscular strength, stamina, and resilience. Workouts combine foundational lifts with endurance-based training to improve performance, energy, and functional fitness.

Mondays: Chest & Triceps
Wednesdays: Back & Biceps
Fridays: Shoulders & Legs

Muscle Lab

5 - 6pm
5:00pm - 6:00pm

Muscle Lab

CRChad Ryan
Muscle Lab
Wednesday, January 14 · 5:00pm - 6:00pm
Instructors:
Chad Ryan

Muscle Lab is a three-day-per-week bodybuilding program designed to maximize muscle size and create a lean, well-defined physique. Each workout focuses on targeted muscle training, progressive overload, and proper recovery to drive visible muscle growth, balance, and symmetry over time.

Weekly Focus:

Monday: Chest & Triceps
Wednesday: Back & Biceps
Friday: Shoulders & Legs

Core & Stretch

12 - 12:45pm
12:00pm - 12:45pm

Core & Stretch

JHJudd Hardy Book
Core & Stretch
Thursday, January 15 · 12:00pm - 12:45pm
Instructors:
Judd Hardy

Stretch & Core is a challenging, stretching and core focused class designed to build strength, stability, and control through intentional, low-impact movement. Inspired by Pilates-style training, this class targets deep abdominal muscles while incorporating purposeful stretching to improve mobility, posture, and overall body awareness.

Recover & Restore

12 - 12:45pm
12:00pm - 12:45pm

Recover & Restore

BMBruno Moreno Book
Recover & Restore
Thursday, January 15 · 12:00pm - 12:45pm
Instructors:
Bruno Moreno

Recovery Lab is a restorative class focused on stretching, mobility, and gentle yoga to help your body reset and recover. This class emphasizes improving range of motion, easing muscle tension, and supporting joint health through slow, intentional movement and breath.

Designed to complement strength training and high-intensity workouts, Recovery Lab helps reduce soreness, improve flexibility, and restore balance in the body. Movements are controlled, accessible, and adaptable for all levels, making this class ideal for active recovery, stress relief, and long-term movement health.

Muscle Lab

7 - 8am
7:00am - 8:00am

Muscle Lab

CRChad Ryan CCChris Carranza Chad, Chris Book
Muscle Lab
Friday, January 16 · 7:00am - 8:00am
Instructors:
Chad Ryan Chris Carranza

Muscle Lab is a three-day-per-week bodybuilding program designed to maximize muscle size and create a lean, well-defined physique. Each workout focuses on targeted muscle training, progressive overload, and proper recovery to drive visible muscle growth, balance, and symmetry over time.

Weekly Focus:

Monday: Chest & Triceps
Wednesday: Back & Biceps
Friday: Shoulders & Legs

Strength & Endurance

12 - 1pm
12:00pm - 1:00pm

Strength & Endurance

CRChad Ryan Book
Strength & Endurance
Friday, January 16 · 12:00pm - 1:00pm
Instructors:
Chad Ryan

A three-day-per-week full-body strength program that builds muscular strength, stamina, and resilience. Workouts combine foundational lifts with endurance-based training to improve performance, energy, and functional fitness.

Mondays: Chest & Triceps
Wednesdays: Back & Biceps
Fridays: Shoulders & Legs

Muscle Lab

5 - 6pm
5:00pm - 6:00pm

Muscle Lab

CRChad Ryan Book
Muscle Lab
Friday, January 16 · 5:00pm - 6:00pm
Instructors:
Chad Ryan

Muscle Lab is a three-day-per-week bodybuilding program designed to maximize muscle size and create a lean, well-defined physique. Each workout focuses on targeted muscle training, progressive overload, and proper recovery to drive visible muscle growth, balance, and symmetry over time.

Weekly Focus:

Monday: Chest & Triceps
Wednesday: Back & Biceps
Friday: Shoulders & Legs

Sober & Strong

8 - 9am
8:00am - 9:00am

Sober & Strong

CRChad Ryan Book
Sober & Strong
Saturday, January 17 · 8:00am - 9:00am
Instructors:
Chad Ryan

Sober & Strong is a free, weekly Atlas community experience that blends intentional conversation with a structured group workout. Each session begins with a guided, discussion-based meeting focused on clarity, accountability, and living well without substances, followed by a full-body workout designed to build strength, resilience, and confidence.

This class is open to anyone living sober, sober-curious, or seeking a supportive, substance-free environment rooted in growth, connection, and movement. All recovery paths are respected, sharing is always optional, and the focus remains on lived experience, mutual respect, and personal responsibility.

Sober & Strong is an Atlas-sponsored experience and is not affiliated with any outside recovery organization.

Train the body. Train the mind.

Yoga Flow

9 - 10am
9:00am - 10:00am

Yoga Flow

JHJudd Hardy Book
Yoga Flow
Saturday, January 17 · 9:00am - 10:00am
Instructors:
Judd Hardy

Dance Cardio

10:30 - 11:30am
10:30am - 11:30am

Dance Cardio

CCChris Carranza Book
Dance Cardio
Saturday, January 17 · 10:30am - 11:30am
Instructors:
Chris Carranza

A high-energy, dance-inspired cardio class set to upbeat music. Burn calories, boost your mood, and sweat it out in a fun, welcoming environment—no dance experience required.

1st Saturday - Zumba
2nd Saturday - Disco
3rd Saturday - 80s
4th Saturday - Pop

Active Agility

12 - 1pm
12:00pm - 1:00pm

Active Agility

BMBruno Moreno Book
Active Agility
Saturday, January 17 · 12:00pm - 1:00pm
Instructors:
Bruno Moreno

Active Agility is a performance-based training class built around real-world, three-dimensional movement. Designed for athletes and active adults, this class develops the ability to move, react, and transfer force efficiently in all directions — on the court and in everyday life.

Workouts use integrated, loaded movement patterns that train the body as one connected system, emphasizing lateral and rotational movement, deceleration, balance, and dynamic core control. Sessions focus on improving movement efficiency, joint resilience, and athletic conditioning, helping participants generate power, absorb force, and change direction safely and confidently.

This class is ideal for pickleball, tennis, golf, and recreational athletes who want to perform better, reduce injury risk, and maintain long-term athleticism. All exercises are scalable and adaptable, making Active Agility accessible for all fitness levels while still delivering a true athletic training experience.

Jocks After Dark

7 - 9pm
7:00pm - 9:00pm

Jocks After Dark

CRChad Ryan Book
Jocks After Dark
Saturday, January 17 · 7:00pm - 9:00pm
Instructors:
Chad Ryan

Jocks After Dark is a fun, men-only workout and social event designed to bring energy, movement, and community together in the evening. The night begins with upbeat music and an optional coach-led workout for those who want structure, while others are welcome to train independently and do their own workout.

After training, the space remains open to relax, socialize, and enjoy the group atmosphere. This event is about flexibility, movement, and connection—whether you follow the workout, do your own thing, or simply enjoy being part of the energy in the room.

No sessions found