A three-day-per-week full-body strength program that builds muscular strength, stamina, and resilience. Workouts combine foundational lifts with endurance-based training to improve performance, energy, and functional fitness.
Mondays: Chest & Triceps
Wednesdays: Back & Biceps
Fridays: Shoulders & Legs
Muscle Lab is a three-day-per-week bodybuilding program designed to maximize muscle size and create a lean, well-defined physique. Each workout focuses on targeted muscle training, progressive overload, and proper recovery to drive visible muscle growth, balance, and symmetry over time.
Weekly Focus:
Monday: Chest & Triceps
Wednesday: Back & Biceps
Friday: Shoulders & Legs
Mindset Meditation is a 45-minute guided practice designed to calm the nervous system, sharpen focus, and strengthen the mind–body connection. Each class blends breathwork, mindfulness, and intentional stillness to help reduce stress, improve mental clarity, and support recovery from training and daily life.
This class is accessible to all levels and does not require prior meditation experience. You’ll be guided throughout and encouraged to work at your own pace, whether you’re looking to decompress, reset your mindset, or build a consistent meditation practice.
Mindset Meditation pairs especially well with strength training, high-intensity workouts, and busy schedules that demand mental resilience.
Stretch & Core is a challenging, stretching and core focused class designed to build strength, stability, and control through intentional, low-impact movement. Inspired by Pilates-style training, this class targets deep abdominal muscles while incorporating purposeful stretching to improve mobility, posture, and overall body awareness.
A three-day-per-week full-body strength program that builds muscular strength, stamina, and resilience. Workouts combine foundational lifts with endurance-based training to improve performance, energy, and functional fitness.
Mondays: Chest & Triceps
Wednesdays: Back & Biceps
Fridays: Shoulders & Legs
Muscle Lab is a three-day-per-week bodybuilding program designed to maximize muscle size and create a lean, well-defined physique. Each workout focuses on targeted muscle training, progressive overload, and proper recovery to drive visible muscle growth, balance, and symmetry over time.
Weekly Focus:
Monday: Chest & Triceps
Wednesday: Back & Biceps
Friday: Shoulders & Legs
Stretch & Core is a challenging, stretching and core focused class designed to build strength, stability, and control through intentional, low-impact movement. Inspired by Pilates-style training, this class targets deep abdominal muscles while incorporating purposeful stretching to improve mobility, posture, and overall body awareness.
A three-day-per-week full-body strength program that builds muscular strength, stamina, and resilience. Workouts combine foundational lifts with endurance-based training to improve performance, energy, and functional fitness.
Mondays: Chest & Triceps
Wednesdays: Back & Biceps
Fridays: Shoulders & Legs
Muscle Lab is a three-day-per-week bodybuilding program designed to maximize muscle size and create a lean, well-defined physique. Each workout focuses on targeted muscle training, progressive overload, and proper recovery to drive visible muscle growth, balance, and symmetry over time.
Weekly Focus:
Monday: Chest & Triceps
Wednesday: Back & Biceps
Friday: Shoulders & Legs
A high-energy, dance-inspired cardio class set to upbeat music. Burn calories, boost your mood, and sweat it out in a fun, welcoming environment—no dance experience required.
1st Saturday - Zumba
2nd Saturday - Disco
3rd Saturday - 80s
4th Saturday - Pop
Sober & Strong is a free, weekly Atlas community experience that blends intentional conversation with a structured group workout. Each session begins with a guided, discussion-based meeting focused on clarity, accountability, and living well without substances, followed by a full-body workout designed to build strength, resilience, and confidence.
This class is open to anyone living sober, sober-curious, or seeking a supportive, substance-free environment rooted in growth, connection, and movement. All recovery paths are respected, sharing is always optional, and the focus remains on lived experience, mutual respect, and personal responsibility.
Sober & Strong is an Atlas-sponsored experience and is not affiliated with any outside recovery organization.
Train the body. Train the mind.