Atlas Training Co.

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Schedule

08/30/2026 - 09/05/2026
30 Sun 31 Mon 1 Tue 2 Wed 3 Thu 4 Fri 5 Sat
30 Sun Closed
31 Mon Closed
1 Tue Closed
2 Wed Closed
3 Thu Closed
4 Fri Closed
5 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Muscle Lab

12 - 1pm
12:00pm - 1:00pm

Muscle Lab

CRChristian Ramirez Book
Muscle Lab
Monday, August 31 · 12:00pm - 1:00pm
Instructors:
Christian Ramirez

A three-day-per-week full-body strength program that builds muscular strength, stamina, and resilience. Workouts combine foundational lifts with endurance-based training to improve performance, energy, and functional fitness.

Mondays: Chest & Triceps
Wednesdays: Back & Biceps
Fridays: Shoulders & Legs

This day is marked as closed. Reopen the day to edit or restore sessions.

Muscle Lab

5 - 6pm
5:00pm - 6:00pm

Muscle Lab

CRChristian Ramirez Book
Muscle Lab
Monday, August 31 · 5:00pm - 6:00pm
Instructors:
Christian Ramirez

Muscle Lab is a three-day-per-week bodybuilding program designed to maximize muscle size and create a lean, well-defined physique. Each workout focuses on targeted muscle training, progressive overload, and proper recovery to drive visible muscle growth, balance, and symmetry over time.

Weekly Focus:

Monday: Chest & Triceps
Wednesday: Back & Biceps
Friday: Shoulders & Legs

This day is marked as closed. Reopen the day to edit or restore sessions.

Stretch & Core

12 - 12:45pm
12:00pm - 12:45pm

Stretch & Core

CRChristian Ramirez Book
Stretch & Core
Tuesday, September 01 · 12:00pm - 12:45pm
Instructors:
Christian Ramirez

Improve mobility, build core strength, and move better with a combination of guided stretching, mobility exercises, and targeted core work. Stretch & Core is designed to increase flexibility, improve stability and posture, and leave you feeling stronger, looser, and more balanced.

This day is marked as closed. Reopen the day to edit or restore sessions.

Muscle Lab

12 - 1pm
12:00pm - 1:00pm

Muscle Lab

CRChristian Ramirez Book
Muscle Lab
Wednesday, September 02 · 12:00pm - 1:00pm
Instructors:
Christian Ramirez

A three-day-per-week full-body strength program that builds muscular strength, stamina, and resilience. Workouts combine foundational lifts with endurance-based training to improve performance, energy, and functional fitness.

Mondays: Chest & Triceps
Wednesdays: Back & Biceps
Fridays: Shoulders & Legs

This day is marked as closed. Reopen the day to edit or restore sessions.

Muscle Lab

5 - 6pm
5:00pm - 6:00pm

Muscle Lab

CRChristian Ramirez Book
Muscle Lab
Wednesday, September 02 · 5:00pm - 6:00pm
Instructors:
Christian Ramirez

Muscle Lab is a three-day-per-week bodybuilding program designed to maximize muscle size and create a lean, well-defined physique. Each workout focuses on targeted muscle training, progressive overload, and proper recovery to drive visible muscle growth, balance, and symmetry over time.

Weekly Focus:

Monday: Chest & Triceps
Wednesday: Back & Biceps
Friday: Shoulders & Legs

This day is marked as closed. Reopen the day to edit or restore sessions.

Stretch & Core

12 - 12:45pm
12:00pm - 12:45pm

Stretch & Core

CRChristian Ramirez Book
Stretch & Core
Thursday, September 03 · 12:00pm - 12:45pm
Instructors:
Christian Ramirez

Improve mobility, build core strength, and move better with a combination of guided stretching, mobility exercises, and targeted core work. Stretch & Core is designed to increase flexibility, improve stability and posture, and leave you feeling stronger, looser, and more balanced.

This day is marked as closed. Reopen the day to edit or restore sessions.

Muscle Lab

12 - 1pm
12:00pm - 1:00pm

Muscle Lab

CRChristian Ramirez Book
Muscle Lab
Friday, September 04 · 12:00pm - 1:00pm
Instructors:
Christian Ramirez

A three-day-per-week full-body strength program that builds muscular strength, stamina, and resilience. Workouts combine foundational lifts with endurance-based training to improve performance, energy, and functional fitness.

Mondays: Chest & Triceps
Wednesdays: Back & Biceps
Fridays: Shoulders & Legs

This day is marked as closed. Reopen the day to edit or restore sessions.

Muscle Lab

5 - 6pm
5:00pm - 6:00pm

Muscle Lab

CRChristian Ramirez Book
Muscle Lab
Friday, September 04 · 5:00pm - 6:00pm
Instructors:
Christian Ramirez

Muscle Lab is a three-day-per-week bodybuilding program designed to maximize muscle size and create a lean, well-defined physique. Each workout focuses on targeted muscle training, progressive overload, and proper recovery to drive visible muscle growth, balance, and symmetry over time.

Weekly Focus:

Monday: Chest & Triceps
Wednesday: Back & Biceps
Friday: Shoulders & Legs

This day is marked as closed. Reopen the day to edit or restore sessions.

Sober & Strong

12 - 1pm
12:00pm - 1:00pm

Sober & Strong

CRChad Ryan Book
Sober & Strong
Saturday, September 05 · 12:00pm - 1:00pm
Instructors:
Chad Ryan

Sober & Strong is a free, weekly Atlas community experience that blends intentional conversation with a structured group workout. Each session consists of a full-body workout designed to build strength, resilience, and confidence.

This class is open to anyone living sober, sober-curious, or seeking a supportive, substance-free environment rooted in growth, connection, and movement. All recovery paths are respected, sharing is always optional, and the focus remains on lived experience, mutual respect, and personal responsibility.

Sober & Strong is an Atlas-sponsored experience and is not affiliated with any outside recovery organization.

Train the body. Train the mind.

This day is marked as closed. Reopen the day to edit or restore sessions.

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