List
GridMuscle Lab
6 - 7am
6:00am - 7:00am
Muscle Lab
Chad Ryan
Schedule
16
Sun
17
Mon
18
Tue
19
Wed
20
Thu
21
Fri
22
Sat
16
Sun
17
Mon
18
Tue
19
Wed
20
Thu
21
Fri
22
Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Chad Ryan
Monday, November 17 ·
6:00am - 7:00am
Instructors:
Chad Ryan
Chad Ryan
A strength-focused class designed to help you build lean muscle, improve definition, and get stronger week by week. We use dumbbells, cables, and controlled tempo training to create balanced, full-body results. Expect smart programming, clear coaching cues, and a satisfying pump.
All levels welcome.
Muscle Lab
5 - 6pm
5:00pm - 6:00pm
Muscle Lab
Chad Ryan
Monday, November 17 ·
5:00pm - 6:00pm
Instructors:
Chad Ryan
Chad Ryan
A strength-focused class designed to help you build lean muscle, improve definition, and get stronger week by week. We use dumbbells, cables, and controlled tempo training to create balanced, full-body results. Expect smart programming, clear coaching cues, and a satisfying pump.
All levels welcome.
Muscle Lab
6 - 7am
6:00am - 7:00am
Muscle Lab
Chad Ryan
Tuesday, November 18 ·
6:00am - 7:00am
Instructors:
Chad Ryan
Chad Ryan
A strength-focused class designed to help you build lean muscle, improve definition, and get stronger week by week. We use dumbbells, cables, and controlled tempo training to create balanced, full-body results. Expect smart programming, clear coaching cues, and a satisfying pump.
All levels welcome.
Stretch & Mobility
12 - 1pm
12:00pm - 1:00pm
Stretch & Mobility
Chad Ryan
Tuesday, November 18 ·
12:00pm - 1:00pm
Instructors:
Chad Ryan
Chad Ryan
A gentle, restorative session designed to help you move better, feel better, and stay active with confidence. This class combines mobility work, stretching, breathwork, and core strengthening to reduce stiffness, support posture, and improve everyday movement. Perfect for anyone wanting a midday reset or a low-impact training option.
All levels welcome.
Muscle Lab
5 - 6pm
5:00pm - 6:00pm
Muscle Lab
Chad Ryan
Tuesday, November 18 ·
5:00pm - 6:00pm
Instructors:
Chad Ryan
Chad Ryan
A strength-focused class designed to help you build lean muscle, improve definition, and get stronger week by week. We use dumbbells, cables, and controlled tempo training to create balanced, full-body results. Expect smart programming, clear coaching cues, and a satisfying pump.
All levels welcome.
Muscle Lab
6 - 7am
6:00am - 7:00am
Muscle Lab
Chad Ryan
Wednesday, November 19 ·
6:00am - 7:00am
Instructors:
Chad Ryan
Chad Ryan
A strength-focused class designed to help you build lean muscle, improve definition, and get stronger week by week. We use dumbbells, cables, and controlled tempo training to create balanced, full-body results. Expect smart programming, clear coaching cues, and a satisfying pump.
All levels welcome.
Strength & Sculpt
12 - 1pm
12:00pm - 1:00pm
Strength & Sculpt
Chad Ryan
Wednesday, November 19 ·
12:00pm - 1:00pm
Instructors:
Chad Ryan
Chad Ryan
A joint-friendly strength class focused on building stability, balance, and functional strength using light dumbbells, bands, and bodyweight movements. Expect simple circuits, controlled pacing, and an approachable format designed to keep your body strong without heavy lifting or high impact.
Ideal for anyone wanting a supportive, low-pressure strength session during the day.
Muscle Lab
5 - 6pm
5:00pm - 6:00pm
Muscle Lab
Chad Ryan
Wednesday, November 19 ·
5:00pm - 6:00pm
Instructors:
Chad Ryan
Chad Ryan
A strength-focused class designed to help you build lean muscle, improve definition, and get stronger week by week. We use dumbbells, cables, and controlled tempo training to create balanced, full-body results. Expect smart programming, clear coaching cues, and a satisfying pump.
All levels welcome.
Muscle Lab
6 - 7am
6:00am - 7:00am
Muscle Lab
Chad Ryan
Thursday, November 20 ·
6:00am - 7:00am
Instructors:
Chad Ryan
Chad Ryan
A strength-focused class designed to help you build lean muscle, improve definition, and get stronger week by week. We use dumbbells, cables, and controlled tempo training to create balanced, full-body results. Expect smart programming, clear coaching cues, and a satisfying pump.
All levels welcome.
Stretch & Mobility
12 - 1pm
12:00pm - 1:00pm
Stretch & Mobility
Chad Ryan
Thursday, November 20 ·
12:00pm - 1:00pm
Instructors:
Chad Ryan
Chad Ryan
A gentle, restorative session designed to help you move better, feel better, and stay active with confidence. This class combines mobility work, stretching, breathwork, and core strengthening to reduce stiffness, support posture, and improve everyday movement. Perfect for anyone wanting a midday reset or a low-impact training option.
All levels welcome.
Muscle Lab
5 - 6pm
5:00pm - 6:00pm
Muscle Lab
Chad Ryan
Thursday, November 20 ·
5:00pm - 6:00pm
Instructors:
Chad Ryan
Chad Ryan
A strength-focused class designed to help you build lean muscle, improve definition, and get stronger week by week. We use dumbbells, cables, and controlled tempo training to create balanced, full-body results. Expect smart programming, clear coaching cues, and a satisfying pump.
All levels welcome.
Muscle Lab
6 - 7am
6:00am - 7:00am
Muscle Lab
Chad Ryan
Strength & Sculpt
12 - 1pm
12:00pm - 1:00pm
Strength & Sculpt
Chad Ryan
Friday, November 21 ·
12:00pm - 1:00pm
Instructors:
Chad Ryan
Chad Ryan
A joint-friendly strength class focused on building stability, balance, and functional strength using light dumbbells, bands, and bodyweight movements. Expect simple circuits, controlled pacing, and an approachable format designed to keep your body strong without heavy lifting or high impact.
Ideal for anyone wanting a supportive, low-pressure strength session during the day.
Muscle Lab
8 - 9am
8:00am - 9:00am
Muscle Lab
Chad Ryan
Weekend Sweat (HIIT)
12 - 1pm
12:00pm - 1:00pm
Weekend Sweat (HIIT)
Chad Ryan
Saturday, November 22 ·
12:00pm - 1:00pm
Instructors:
Chad Ryan
Chad Ryan
A high-energy, calorie-burning interval workout designed to boost your metabolism and elevate your weekend. Expect fun circuits, cardio bursts, functional movements, and athletic conditioning scaled to your fitness level.
A great complement to the morning strength session.
No sessions found