Atlas Training Co.

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Schedule

06/07/2026 - 06/13/2026
7 Sun 8 Mon 9 Tue 10 Wed 11 Thu 12 Fri 13 Sat
7 Sun Closed
8 Mon Closed
9 Tue Closed
10 Wed Closed
11 Thu Closed
12 Fri Closed
13 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Muscle Lab

12 - 1pm
12:00pm - 1:00pm

Muscle Lab

CRChristian Ramirez
Muscle Lab
Monday, June 08 · 12:00pm - 1:00pm
Instructors:
Christian Ramirez

A three-day-per-week full-body strength program that builds muscular strength, stamina, and resilience. Workouts combine foundational lifts with endurance-based training to improve performance, energy, and functional fitness.

Mondays: Chest & Triceps
Wednesdays: Back & Biceps
Fridays: Shoulders & Legs

This day is marked as closed. Reopen the day to edit or restore sessions.

Muscle Lab

5 - 6pm
5:00pm - 6:00pm

Muscle Lab

CRChristian Ramirez
Muscle Lab
Monday, June 08 · 5:00pm - 6:00pm
Instructors:
Christian Ramirez

Muscle Lab is a three-day-per-week bodybuilding program designed to maximize muscle size and create a lean, well-defined physique. Each workout focuses on targeted muscle training, progressive overload, and proper recovery to drive visible muscle growth, balance, and symmetry over time.

Weekly Focus:

Monday: Chest & Triceps
Wednesday: Back & Biceps
Friday: Shoulders & Legs

This day is marked as closed. Reopen the day to edit or restore sessions.

Muscle Lab

12 - 1pm
12:00pm - 1:00pm

Muscle Lab

CRChristian Ramirez
Muscle Lab
Wednesday, June 10 · 12:00pm - 1:00pm
Instructors:
Christian Ramirez

A three-day-per-week full-body strength program that builds muscular strength, stamina, and resilience. Workouts combine foundational lifts with endurance-based training to improve performance, energy, and functional fitness.

Mondays: Chest & Triceps
Wednesdays: Back & Biceps
Fridays: Shoulders & Legs

This day is marked as closed. Reopen the day to edit or restore sessions.

Muscle Lab

5 - 6pm
5:00pm - 6:00pm

Muscle Lab

CRChristian Ramirez
Muscle Lab
Wednesday, June 10 · 5:00pm - 6:00pm
Instructors:
Christian Ramirez

Muscle Lab is a three-day-per-week bodybuilding program designed to maximize muscle size and create a lean, well-defined physique. Each workout focuses on targeted muscle training, progressive overload, and proper recovery to drive visible muscle growth, balance, and symmetry over time.

Weekly Focus:

Monday: Chest & Triceps
Wednesday: Back & Biceps
Friday: Shoulders & Legs

This day is marked as closed. Reopen the day to edit or restore sessions.

Muscle Lab

12 - 1pm
12:00pm - 1:00pm

Muscle Lab

CRChristian Ramirez Book
Muscle Lab
Friday, June 12 · 12:00pm - 1:00pm
Instructors:
Christian Ramirez

A three-day-per-week full-body strength program that builds muscular strength, stamina, and resilience. Workouts combine foundational lifts with endurance-based training to improve performance, energy, and functional fitness.

Mondays: Chest & Triceps
Wednesdays: Back & Biceps
Fridays: Shoulders & Legs

This day is marked as closed. Reopen the day to edit or restore sessions.

Floor Pilates

12 - 1pm
12:00pm - 1:00pm

Floor Pilates

Book
Floor Pilates
Friday, June 12 · 12:00pm - 1:00pm

Complimentary floor pilates class.

This day is marked as closed. Reopen the day to edit or restore sessions.

Muscle Lab

5 - 6pm
5:00pm - 6:00pm

Muscle Lab

CRChristian Ramirez Book
Muscle Lab
Friday, June 12 · 5:00pm - 6:00pm
Instructors:
Christian Ramirez

Muscle Lab is a three-day-per-week bodybuilding program designed to maximize muscle size and create a lean, well-defined physique. Each workout focuses on targeted muscle training, progressive overload, and proper recovery to drive visible muscle growth, balance, and symmetry over time.

Weekly Focus:

Monday: Chest & Triceps
Wednesday: Back & Biceps
Friday: Shoulders & Legs

This day is marked as closed. Reopen the day to edit or restore sessions.

Sober & Strong

12 - 1pm
12:00pm - 1:00pm

Sober & Strong

CRChad Ryan Book
Sober & Strong
Saturday, June 13 · 12:00pm - 1:00pm
Instructors:
Chad Ryan

Sober & Strong is a free, weekly Atlas community experience that blends intentional conversation with a structured group workout. Each session consists of a full-body workout designed to build strength, resilience, and confidence.

This class is open to anyone living sober, sober-curious, or seeking a supportive, substance-free environment rooted in growth, connection, and movement. All recovery paths are respected, sharing is always optional, and the focus remains on lived experience, mutual respect, and personal responsibility.

Sober & Strong is an Atlas-sponsored experience and is not affiliated with any outside recovery organization.

Train the body. Train the mind.

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