Atlas Training Co.

Shopping Cart

Your cart is empty
Continue Shopping

Schedule

05/31/2026 - 06/06/2026
31 Sun 1 Mon 2 Tue 3 Wed 4 Thu 5 Fri 6 Sat
31 Sun Closed
1 Mon Closed
2 Tue Closed
3 Wed Closed
4 Thu Closed
5 Fri Closed
6 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Muscle Lab

12 - 1pm
12:00pm - 1:00pm

Muscle Lab

CRChristian Ramirez
Muscle Lab
Monday, June 01 · 12:00pm - 1:00pm
Instructors:
Christian Ramirez

A three-day-per-week full-body strength program that builds muscular strength, stamina, and resilience. Workouts combine foundational lifts with endurance-based training to improve performance, energy, and functional fitness.

Mondays: Chest & Triceps
Wednesdays: Back & Biceps
Fridays: Shoulders & Legs

This day is marked as closed. Reopen the day to edit or restore sessions.

Muscle Lab

5 - 6pm
5:00pm - 6:00pm

Muscle Lab

CRChad Ryan CRChristian Ramirez Chad, Christian
Muscle Lab
Monday, June 01 · 5:00pm - 6:00pm
Instructors:
Chad Ryan Christian Ramirez

Muscle Lab is a three-day-per-week bodybuilding program designed to maximize muscle size and create a lean, well-defined physique. Each workout focuses on targeted muscle training, progressive overload, and proper recovery to drive visible muscle growth, balance, and symmetry over time.

Weekly Focus:

Monday: Chest & Triceps
Wednesday: Back & Biceps
Friday: Shoulders & Legs

This day is marked as closed. Reopen the day to edit or restore sessions.

Core & Stretch

12 - 1pm 0 / 5
12:00pm - 1:00pm

Core & Stretch

Bookings: 0/5
JHJudd Hardy Book
Core & Stretch
Tuesday, June 02 · 12:00pm - 1:00pm
Instructors:
Judd Hardy

Stretch & Core is a challenging, stretching and core focused class designed to build strength, stability, and control through intentional, low-impact movement. Inspired by Pilates-style training, this class targets deep abdominal muscles while incorporating purposeful stretching to improve mobility, posture, and overall body awareness.

This day is marked as closed. Reopen the day to edit or restore sessions.

Muscle Lab

12 - 1pm 0 / 4
12:00pm - 1:00pm

Muscle Lab

Bookings: 0/4
CRChristian Ramirez Book
Muscle Lab
Wednesday, June 03 · 12:00pm - 1:00pm
Instructors:
Christian Ramirez

A three-day-per-week full-body strength program that builds muscular strength, stamina, and resilience. Workouts combine foundational lifts with endurance-based training to improve performance, energy, and functional fitness.

Mondays: Chest & Triceps
Wednesdays: Back & Biceps
Fridays: Shoulders & Legs

This day is marked as closed. Reopen the day to edit or restore sessions.

Muscle Lab

5 - 6pm 0 / 4
5:00pm - 6:00pm

Muscle Lab

Bookings: 0/4
CRChad Ryan CRChristian Ramirez Chad, Christian Book
Muscle Lab
Wednesday, June 03 · 5:00pm - 6:00pm
Instructors:
Chad Ryan Christian Ramirez

Muscle Lab is a three-day-per-week bodybuilding program designed to maximize muscle size and create a lean, well-defined physique. Each workout focuses on targeted muscle training, progressive overload, and proper recovery to drive visible muscle growth, balance, and symmetry over time.

Weekly Focus:

Monday: Chest & Triceps
Wednesday: Back & Biceps
Friday: Shoulders & Legs

This day is marked as closed. Reopen the day to edit or restore sessions.

Muscle Lab

12 - 1pm 0 / 4
12:00pm - 1:00pm

Muscle Lab

Bookings: 0/4
CRChristian Ramirez Book
Muscle Lab
Friday, June 05 · 12:00pm - 1:00pm
Instructors:
Christian Ramirez

A three-day-per-week full-body strength program that builds muscular strength, stamina, and resilience. Workouts combine foundational lifts with endurance-based training to improve performance, energy, and functional fitness.

Mondays: Chest & Triceps
Wednesdays: Back & Biceps
Fridays: Shoulders & Legs

This day is marked as closed. Reopen the day to edit or restore sessions.

Muscle Lab

5 - 6pm 0 / 4
5:00pm - 6:00pm

Muscle Lab

Bookings: 0/4
CRChad Ryan CRChristian Ramirez Chad, Christian Book
Muscle Lab
Friday, June 05 · 5:00pm - 6:00pm
Instructors:
Chad Ryan Christian Ramirez

Muscle Lab is a three-day-per-week bodybuilding program designed to maximize muscle size and create a lean, well-defined physique. Each workout focuses on targeted muscle training, progressive overload, and proper recovery to drive visible muscle growth, balance, and symmetry over time.

Weekly Focus:

Monday: Chest & Triceps
Wednesday: Back & Biceps
Friday: Shoulders & Legs

This day is marked as closed. Reopen the day to edit or restore sessions.

Yoga Flow

9 - 10am 0 / 20
9:00am - 10:00am

Yoga Flow

Bookings: 0/20
JHJudd Hardy Book
Yoga Flow
Saturday, June 06 · 9:00am - 10:00am
Instructors:
Judd Hardy

This day is marked as closed. Reopen the day to edit or restore sessions.

Dance Cardio

10:30 - 11:30am 0 / 15
10:30am - 11:30am

Dance Cardio

Bookings: 0/15
CCChris Carranza Book
Dance Cardio
Saturday, June 06 · 10:30am - 11:30am
Instructors:
Chris Carranza

A high-energy, dance-inspired cardio class set to upbeat music. Burn calories, boost your mood, and sweat it out in a fun, welcoming environment—no dance experience required.

1st Saturday - Zumba
2nd Saturday - Disco
3rd Saturday - 80s
4th Saturday - Pop

This day is marked as closed. Reopen the day to edit or restore sessions.

Sober & Strong

12 - 1pm 2 / 30
12:00pm - 1:00pm

Sober & Strong

Bookings: 2/30
CRChad Ryan Book
Sober & Strong
Saturday, June 06 · 12:00pm - 1:00pm
Instructors:
Chad Ryan

Sober & Strong is a free, weekly Atlas community experience that blends intentional conversation with a structured group workout. Each session begins with a guided, discussion-based meeting focused on clarity, accountability, and living well without substances, followed by a full-body workout designed to build strength, resilience, and confidence.

This class is open to anyone living sober, sober-curious, or seeking a supportive, substance-free environment rooted in growth, connection, and movement. All recovery paths are respected, sharing is always optional, and the focus remains on lived experience, mutual respect, and personal responsibility.

Sober & Strong is an Atlas-sponsored experience and is not affiliated with any outside recovery organization.

Train the body. Train the mind.

This day is marked as closed. Reopen the day to edit or restore sessions.

No sessions found