Atlas Training Co.

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Schedule

07/12/2026 - 07/18/2026
12 Sun 13 Mon 14 Tue 15 Wed 16 Thu 17 Fri 18 Sat
12 Sun Closed
13 Mon Closed
14 Tue Closed
15 Wed Closed
16 Thu Closed
17 Fri Closed
18 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Muscle Lab

12 - 1pm
12:00pm - 1:00pm

Muscle Lab

CRChad Ryan
Muscle Lab
Monday, July 13 · 12:00pm - 1:00pm
Instructors:
Chad Ryan

A three-day-per-week full-body strength program that builds muscular strength, stamina, and resilience. Workouts combine foundational lifts with endurance-based training to improve performance, energy, and functional fitness.

Mondays: Chest & Triceps
Wednesdays: Back & Biceps
Fridays: Shoulders & Legs

This day is marked as closed. Reopen the day to edit or restore sessions.

Muscle Lab

5 - 6pm
5:00pm - 6:00pm

Muscle Lab

CRChad Ryan
Muscle Lab
Monday, July 13 · 5:00pm - 6:00pm
Instructors:
Chad Ryan

Muscle Lab is a three-day-per-week bodybuilding program designed to maximize muscle size and create a lean, well-defined physique. Each workout focuses on targeted muscle training, progressive overload, and proper recovery to drive visible muscle growth, balance, and symmetry over time.

Weekly Focus:

Monday: Chest & Triceps
Wednesday: Back & Biceps
Friday: Shoulders & Legs

This day is marked as closed. Reopen the day to edit or restore sessions.

Muscle Lab

12 - 1pm
12:00pm - 1:00pm

Muscle Lab

CRChad Ryan
Muscle Lab
Wednesday, July 15 · 12:00pm - 1:00pm
Instructors:
Chad Ryan

A three-day-per-week full-body strength program that builds muscular strength, stamina, and resilience. Workouts combine foundational lifts with endurance-based training to improve performance, energy, and functional fitness.

Mondays: Chest & Triceps
Wednesdays: Back & Biceps
Fridays: Shoulders & Legs

This day is marked as closed. Reopen the day to edit or restore sessions.

Muscle Lab

5 - 6pm
5:00pm - 6:00pm

Muscle Lab

CRChad Ryan
Muscle Lab
Wednesday, July 15 · 5:00pm - 6:00pm
Instructors:
Chad Ryan

Muscle Lab is a three-day-per-week bodybuilding program designed to maximize muscle size and create a lean, well-defined physique. Each workout focuses on targeted muscle training, progressive overload, and proper recovery to drive visible muscle growth, balance, and symmetry over time.

Weekly Focus:

Monday: Chest & Triceps
Wednesday: Back & Biceps
Friday: Shoulders & Legs

This day is marked as closed. Reopen the day to edit or restore sessions.

Muscle Lab

12 - 1pm
12:00pm - 1:00pm

Muscle Lab

CRChad Ryan Book
Muscle Lab
Friday, July 17 · 12:00pm - 1:00pm
Instructors:
Chad Ryan

A three-day-per-week full-body strength program that builds muscular strength, stamina, and resilience. Workouts combine foundational lifts with endurance-based training to improve performance, energy, and functional fitness.

Mondays: Chest & Triceps
Wednesdays: Back & Biceps
Fridays: Shoulders & Legs

This day is marked as closed. Reopen the day to edit or restore sessions.

Muscle Lab

5 - 6pm
5:00pm - 6:00pm

Muscle Lab

CRChad Ryan Book
Muscle Lab
Friday, July 17 · 5:00pm - 6:00pm
Instructors:
Chad Ryan

Muscle Lab is a three-day-per-week bodybuilding program designed to maximize muscle size and create a lean, well-defined physique. Each workout focuses on targeted muscle training, progressive overload, and proper recovery to drive visible muscle growth, balance, and symmetry over time.

Weekly Focus:

Monday: Chest & Triceps
Wednesday: Back & Biceps
Friday: Shoulders & Legs

This day is marked as closed. Reopen the day to edit or restore sessions.

Sober & Strong

12 - 1pm
12:00pm - 1:00pm

Sober & Strong

CRChad Ryan Book
Sober & Strong
Saturday, July 18 · 12:00pm - 1:00pm
Instructors:
Chad Ryan

Sober & Strong is a free, weekly Atlas community experience that blends intentional conversation with a structured group workout. Each session consists of a full-body workout designed to build strength, resilience, and confidence.

This class is open to anyone living sober, sober-curious, or seeking a supportive, substance-free environment rooted in growth, connection, and movement. All recovery paths are respected, sharing is always optional, and the focus remains on lived experience, mutual respect, and personal responsibility.

Sober & Strong is an Atlas-sponsored experience and is not affiliated with any outside recovery organization.

Train the body. Train the mind.

This day is marked as closed. Reopen the day to edit or restore sessions.

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