Atlas Training Co.

Shopping Cart

Your cart is empty
Continue Shopping

Schedule

04/12/2026 - 04/18/2026
12 Sun 13 Mon 14 Tue 15 Wed 16 Thu 17 Fri 18 Sat
12 Sun Closed
13 Mon Closed
14 Tue Closed
15 Wed Closed
16 Thu Closed
17 Fri Closed
18 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Strength & Endurance

12 - 1pm
12:00pm - 1:00pm

Strength & Endurance

CRChad Ryan
Strength & Endurance
Monday, April 13 · 12:00pm - 1:00pm
Instructors:
Chad Ryan

A three-day-per-week full-body strength program that builds muscular strength, stamina, and resilience. Workouts combine foundational lifts with endurance-based training to improve performance, energy, and functional fitness.

Mondays: Chest & Triceps
Wednesdays: Back & Biceps
Fridays: Shoulders & Legs

This day is marked as closed. Reopen the day to edit or restore sessions.

Muscle Lab

5 - 6pm
5:00pm - 6:00pm

Muscle Lab

CRChad Ryan
Muscle Lab
Monday, April 13 · 5:00pm - 6:00pm
Instructors:
Chad Ryan

Muscle Lab is a three-day-per-week bodybuilding program designed to maximize muscle size and create a lean, well-defined physique. Each workout focuses on targeted muscle training, progressive overload, and proper recovery to drive visible muscle growth, balance, and symmetry over time.

Weekly Focus:

Monday: Chest & Triceps
Wednesday: Back & Biceps
Friday: Shoulders & Legs

This day is marked as closed. Reopen the day to edit or restore sessions.

Core & Stretch

12 - 12:45pm
12:00pm - 12:45pm

Core & Stretch

JHJudd Hardy
Core & Stretch
Tuesday, April 14 · 12:00pm - 12:45pm
Instructors:
Judd Hardy

Stretch & Core is a challenging, stretching and core focused class designed to build strength, stability, and control through intentional, low-impact movement. Inspired by Pilates-style training, this class targets deep abdominal muscles while incorporating purposeful stretching to improve mobility, posture, and overall body awareness.

This day is marked as closed. Reopen the day to edit or restore sessions.

Strength & Endurance

12 - 1pm
12:00pm - 1:00pm

Strength & Endurance

CRChad Ryan
Strength & Endurance
Wednesday, April 15 · 12:00pm - 1:00pm
Instructors:
Chad Ryan

A three-day-per-week full-body strength program that builds muscular strength, stamina, and resilience. Workouts combine foundational lifts with endurance-based training to improve performance, energy, and functional fitness.

Mondays: Chest & Triceps
Wednesdays: Back & Biceps
Fridays: Shoulders & Legs

This day is marked as closed. Reopen the day to edit or restore sessions.

Muscle Lab

5 - 6pm
5:00pm - 6:00pm

Muscle Lab

CRChad Ryan
Muscle Lab
Wednesday, April 15 · 5:00pm - 6:00pm
Instructors:
Chad Ryan

Muscle Lab is a three-day-per-week bodybuilding program designed to maximize muscle size and create a lean, well-defined physique. Each workout focuses on targeted muscle training, progressive overload, and proper recovery to drive visible muscle growth, balance, and symmetry over time.

Weekly Focus:

Monday: Chest & Triceps
Wednesday: Back & Biceps
Friday: Shoulders & Legs

This day is marked as closed. Reopen the day to edit or restore sessions.

Strength & Endurance

12 - 1pm
12:00pm - 1:00pm

Strength & Endurance

CRChad Ryan Book
Strength & Endurance
Friday, April 17 · 12:00pm - 1:00pm
Instructors:
Chad Ryan

A three-day-per-week full-body strength program that builds muscular strength, stamina, and resilience. Workouts combine foundational lifts with endurance-based training to improve performance, energy, and functional fitness.

Mondays: Chest & Triceps
Wednesdays: Back & Biceps
Fridays: Shoulders & Legs

This day is marked as closed. Reopen the day to edit or restore sessions.

Muscle Lab

5 - 6pm
5:00pm - 6:00pm

Muscle Lab

CRChad Ryan Book
Muscle Lab
Friday, April 17 · 5:00pm - 6:00pm
Instructors:
Chad Ryan

Muscle Lab is a three-day-per-week bodybuilding program designed to maximize muscle size and create a lean, well-defined physique. Each workout focuses on targeted muscle training, progressive overload, and proper recovery to drive visible muscle growth, balance, and symmetry over time.

Weekly Focus:

Monday: Chest & Triceps
Wednesday: Back & Biceps
Friday: Shoulders & Legs

This day is marked as closed. Reopen the day to edit or restore sessions.

Yoga Flow

9 - 10am
9:00am - 10:00am

Yoga Flow

JHJudd Hardy Book
Yoga Flow
Saturday, April 18 · 9:00am - 10:00am
Instructors:
Judd Hardy

This day is marked as closed. Reopen the day to edit or restore sessions.

Dance Cardio

10:30 - 11:30am
10:30am - 11:30am

Dance Cardio

CCChris Carranza Book
Dance Cardio
Saturday, April 18 · 10:30am - 11:30am
Instructors:
Chris Carranza

A high-energy, dance-inspired cardio class set to upbeat music. Burn calories, boost your mood, and sweat it out in a fun, welcoming environment—no dance experience required.

1st Saturday - Zumba
2nd Saturday - Disco
3rd Saturday - 80s
4th Saturday - Pop

This day is marked as closed. Reopen the day to edit or restore sessions.

Sober & Strong

12 - 1pm
12:00pm - 1:00pm

Sober & Strong

CRChad Ryan Book
Sober & Strong
Saturday, April 18 · 12:00pm - 1:00pm
Instructors:
Chad Ryan

Sober & Strong is a free, weekly Atlas community experience that blends intentional conversation with a structured group workout. Each session begins with a guided, discussion-based meeting focused on clarity, accountability, and living well without substances, followed by a full-body workout designed to build strength, resilience, and confidence.

This class is open to anyone living sober, sober-curious, or seeking a supportive, substance-free environment rooted in growth, connection, and movement. All recovery paths are respected, sharing is always optional, and the focus remains on lived experience, mutual respect, and personal responsibility.

Sober & Strong is an Atlas-sponsored experience and is not affiliated with any outside recovery organization.

Train the body. Train the mind.

This day is marked as closed. Reopen the day to edit or restore sessions.

No sessions found