A three-day-per-week full-body strength program that builds muscular strength, stamina, and resilience. Workouts combine foundational lifts with endurance-based training to improve performance, energy, and functional fitness.
Mondays: Chest & Triceps
Wednesdays: Back & Biceps
Fridays: Shoulders & Legs
This day is marked as closed. Reopen the day to edit or restore sessions.
Muscle Lab is a three-day-per-week bodybuilding program designed to maximize muscle size and create a lean, well-defined physique. Each workout focuses on targeted muscle training, progressive overload, and proper recovery to drive visible muscle growth, balance, and symmetry over time.
Weekly Focus:
Monday: Chest & Triceps
Wednesday: Back & Biceps
Friday: Shoulders & Legs
This day is marked as closed. Reopen the day to edit or restore sessions.
A three-day-per-week full-body strength program that builds muscular strength, stamina, and resilience. Workouts combine foundational lifts with endurance-based training to improve performance, energy, and functional fitness.
Mondays: Chest & Triceps
Wednesdays: Back & Biceps
Fridays: Shoulders & Legs
This day is marked as closed. Reopen the day to edit or restore sessions.
Muscle Lab is a three-day-per-week bodybuilding program designed to maximize muscle size and create a lean, well-defined physique. Each workout focuses on targeted muscle training, progressive overload, and proper recovery to drive visible muscle growth, balance, and symmetry over time.
Weekly Focus:
Monday: Chest & Triceps
Wednesday: Back & Biceps
Friday: Shoulders & Legs
This day is marked as closed. Reopen the day to edit or restore sessions.
A three-day-per-week full-body strength program that builds muscular strength, stamina, and resilience. Workouts combine foundational lifts with endurance-based training to improve performance, energy, and functional fitness.
Mondays: Chest & Triceps
Wednesdays: Back & Biceps
Fridays: Shoulders & Legs
This day is marked as closed. Reopen the day to edit or restore sessions.
Complimentary floor pilates class.
This day is marked as closed. Reopen the day to edit or restore sessions.
Muscle Lab is a three-day-per-week bodybuilding program designed to maximize muscle size and create a lean, well-defined physique. Each workout focuses on targeted muscle training, progressive overload, and proper recovery to drive visible muscle growth, balance, and symmetry over time.
Weekly Focus:
Monday: Chest & Triceps
Wednesday: Back & Biceps
Friday: Shoulders & Legs
This day is marked as closed. Reopen the day to edit or restore sessions.
Sober & Strong is a free, weekly Atlas community experience that blends intentional conversation with a structured group workout. Each session consists of a full-body workout designed to build strength, resilience, and confidence.
This class is open to anyone living sober, sober-curious, or seeking a supportive, substance-free environment rooted in growth, connection, and movement. All recovery paths are respected, sharing is always optional, and the focus remains on lived experience, mutual respect, and personal responsibility.
Sober & Strong is an Atlas-sponsored experience and is not affiliated with any outside recovery organization.
Train the body. Train the mind.
This day is marked as closed. Reopen the day to edit or restore sessions.